Lycopene contained in red paprika suppresses free radical production and is effective in preventing cancer and vascular disease. In addition, beta-carotene helps to strengthen the immune system. Green paprika is rich in minerals such as iron and is excellent for preventing anemia. It is low in calories and contains a lot of fiber, so it is good as a diet food. Bell peppers are elongated in shape and have a mild spicy taste, while paprikas are round in shape and have a sweet and crunchy taste. Orange paprika is rich in vitamin C, iron, and beta-carotene, which is effective in increasing immunity. It is also excellent for skin beauty by inhibiting the production of melanin, so it is sometimes used to make soaps and packs. Lastly, yellow paprika contains pyrazine, which prevents the formation of blood clots, and thus has the effect of preventing vascular diseases such as high blood pressure, myocardial infarction, and cerebral infarction. Eggplant is a low-calorie food with 17Kcal per 100...