PATTERNS

Lycopene contained in red paprika suppresses free radical production and is effective in preventing cancer and vascular disease. In addition, beta-carotene helps to strengthen the immune system.

Green paprika is rich in minerals such as iron and is excellent for preventing anemia. It is low in calories and contains a lot of fiber, so it is good as a diet food. Bell peppers are elongated in shape and have a mild spicy taste, while paprikas are round in shape and have a sweet and crunchy taste.

Orange paprika is rich in vitamin C, iron, and beta-carotene, which is effective in increasing immunity. It is also excellent for skin beauty by inhibiting the production of melanin, so it is sometimes used to make soaps and packs. Lastly, yellow paprika contains pyrazine, which prevents the formation of blood clots, and thus has the effect of preventing vascular diseases such as high blood pressure, myocardial infarction, and cerebral infarction.

Eggplant is a low-calorie food with 17Kcal per 100g and is rich in dietary fiber, so it is good for diet. In addition, it contains a lot of vitamins, so it is good for recovery from fatigue, and hyacin and nasnin, anthocyanin pigments that give the purple color of eggplant, remove waste products that accumulate in blood vessels and help prevent cancer, arteriosclerosis, and high blood pressure. In addition, anthocyanin has an anti-aging effect because it slows down the oxidation of cells in our body, and it has anti-cancer effect along with polyphenol component. It also prevents vision loss, and scopolamine is effective in suppressing convulsions and relieving pain.

Eggplant has a very high water content of 94% and is rich in potassium, which helps diuretic action and helps to discharge waste products. The sponge-like flesh, a characteristic of eggplant, absorbs oil well and when fried or fried in oil, linoleic acid, one of the unsaturated fatty acids, and vitamin E, a fat-soluble vitamin, are helpful.

자료 출처-네이버 지식백과